Weigh In record (no journal entry) for 14 March 2011
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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582 kcal
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Fat: 20.47g | Prot: 32.64g | Carb: 64.22g.
Breakfast: Boiled Egg, Shrimp Wonton Soup, Coffee (Brewed From Grounds) . Lunch: Latte Coffee, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Rice Crackers. more...
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gaining 10.3 lb a week
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Edward Wong's weight history
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