Weigh In record (no journal entry) for 26 March 2014
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1511 kcal
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Fat: 48.69g | Prot: 63.16g | Carb: 170.63g.
Breakfast: Strawberries, Blueberries, Blackberries, Coffee with Milk. Lunch: Franz Slider Mini Buns, Trader Joe's Arctic Char, New York Fries French Fries (Large), Beer. Dinner: Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Dempster's Corn Tortillas, Sour Cream, Sweet Red Peppers, Pork Chops (Top Loin, Boneless, Lean Only), Beef Steak. Snacks/Other: Island Way Lemon Sorbet, Homemade Pita Chips. more...
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losing 4.2 lb a week
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