Weigh In record (no journal entry) for 27 March 2014
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150.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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744 kcal
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Fat: 30.41g | Prot: 33.06g | Carb: 89.74g.
Breakfast: Egg White, Essential Flax Seed Bread, Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Pesto Alla Genovese - Basil Pesto, Whole Wheat Spaghetti, Trader Joe's Grated Parmesan Cheese. Snacks/Other: Water, Rainbow's End Trail Mix, Water, Black Tea Bags, Half & Half, Sugar, Full Leaf Chai Tea, 100% Pure Florida Orange Juice. more...
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losing 0.3 lb a week
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ck2010's weight history
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