Weigh In record (no journal entry) for 27 March 2014
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132.4 lb
Lost so far: 1.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1445 kcal
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Fat: 54.85g | Prot: 139.47g | Carb: 102.02g.
Breakfast: Celestial Seasonings Decaf Green Tea, Market Pantry Protein Meal Bar Chocolate Peanut Butter. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Walnuts, Lettuce, Rotisserie Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Ken's Steak House Lite Ranch Dressing. Snacks/Other: Green Mountain Coffee Hot Apple Cider K-Cup, Fage Total 0% Greek Yogurt with Strawberry Goji, Starbucks Skinny Peppermint Mocha (Grande), Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Almonds. more...
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losing 0.3 lb a week
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