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after the cruise
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315.6 lb
Lost so far: 44.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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795 kcal
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Fat: 24.51g | Prot: 87.47g | Carb: 92.79g.
Lunch: Banana Pepper, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Diet Coke, hy-vee chicken and wild rice soup. Dinner: Iced Tea (20 oz), Lemon, Sweet 'N Low, Asiago Peppercorn Steak. Snacks/Other: Original Beef Steak Nuggets, Zesty Dill Pickle Spears. more...
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gaining 4.5 lb a week
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reason201's weight history
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