wvbear23's Journal, 27 March 2014

215.0 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 106.90g | Prot: 84.27g | Carb: 173.98g.   Breakfast: Johnsonville Spicy Sunrise. Lunch: Armour Armour Vienna Sausage Hot 'N Spicy, Texas Roadhouse Side Salad, Hormel Compleats Chicken Alfredo. Dinner: Pickled Egg, Frito Lay Frito lay whole cashews salted. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Sierra Nevada Torpedo Extra IPA. more...

3022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Driving - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...