NancyK2010's Journal, 13 March 2011

151.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 56.79g | Prot: 53.82g | Carb: 140.97g.   Breakfast: Green Tea, Brown Rice California Rolls. Lunch: Almonds, Apples. Dinner: Carrots, Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus. Snacks/Other: Bengal Spice Tea, Light Soymilk, Almonds. more...

2328 kcal

Activities & Exercise: Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...