Weigh In record (no journal entry) for 27 March 2014
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1716 kcal
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Fat: 41.02g | Prot: 74.13g | Carb: 247.26g.
Breakfast: Green Tea, Green Tea, Nestle Shreddies, Semi-Skimmed Milk, Green Tea. Lunch: Toasted Hard White Roll, Pork Roast (Lean Only Eaten), Pork Roast (Lean Only Eaten), Pork Roast (Lean Only Eaten), Tomatoes, Pears , Bananas . Dinner: Quality Street Chocolates, Green Peas, Sainsbury's Spinach and Ricotta Tortelloni, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Green Tea, Green Tea. more...
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2238 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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