Weigh In record (no journal entry) for 24 September 2021
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2408 kcal
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Fat: 106.15g | Prot: 84.00g | Carb: 277.86g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, AH Banaan, Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Remia Frites Saus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamburger Seasalt Pepper. Snacks/Other: Sultana Twist Bosvruchten & Rode Biet, Jumbo Luikse Wafel. more...
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steady weight
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