Weigh In record (no journal entry) for 13 March 2011
|
195.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
2335 kcal
|
Fat: 97.60g | Prot: 110.17g | Carb: 262.35g.
Breakfast: Scrambled Egg (Whole, Cooked), SHDS SPRD CNTRY CRCK BTER, natures pride whole wheat bread, Light Cranberry Grape Juice Cocktail, Equate One Daily Men's health formula. Lunch: Reduced Fat Cheese Cracker, G2 Orange, Cottage Cheese. Dinner: Thousand Island Salad Dressing, Simply Grilled Chicken Salad, Lemonade, Dinner Rolls. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
|
3278 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Bowling - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve cr's weight history
|