Denniscalories's Journal, 27 March 2014

176.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 54.18g | Prot: 89.88g | Carb: 171.61g.   Breakfast: Starbucks Pike's Place Roast (Venti), Clif Bar Blueberry Crisp, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Ruffles Original Potato Chips, Subway Egg White & Cheese on Flatbread. Dinner: Mushroom Soup, Garden-fresh Salad with Dressing, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...