Mfalconer's Journal, 27 March 2014

117.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 43.98g | Prot: 39.68g | Carb: 85.32g.   Lunch: Quesadilla with Meat and Cheese, Coca-Cola Coke (12 oz). Dinner: Water. more...

1747 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...