Weigh In record (no journal entry) for 27 March 2014
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259.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1630 kcal
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Fat: 76.00g | Prot: 90.00g | Carb: 155.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Lunch: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. more...
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losing 3.5 lb a week
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