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Feeling great as usual... went to Applebee's on Tuesday, ate like a champ!
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1510 kcal
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Fat: 40.84g | Prot: 77.69g | Carb: 196.69g.
Breakfast: Egg (Whole), Italiano Bread, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chocolate Fudge Pudding Mix, Extra Crunchy Super Chunk Peanut Butter, Crunch Candy Bars (Fun Size), Clementines, Small Curd Cottage Cheese. Dinner: Summer Ale Beer, White Rice, Brussels Sprouts, Medium Shrimp. Snacks/Other: Extra Churned Light Cookie Dough Ice Cream, Pitted Dried Plums, Greek Strained Yogurt, Bananas. more...
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1819 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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