Weigh In record (no journal entry) for 27 March 2014
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1237 kcal
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Fat: 49.10g | Prot: 57.85g | Carb: 143.95g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kupiec Platki Owsiane Gòrskie, Cukier, Suszona Śliwka, RZP Miód Gryczany. Lunch: Ogórek Kiszony, Miękkie Salami, Flora Light, Tesco Chleb Żytni Razowy ze Słonecznikiem, Biedronka Mleko Prawdziwe 1,5%, Banan. Dinner: Wedel Biała Czekolada, Wedel Czekolada Gorzka, Omlet lub Jajecznica, Masło, Kraina Wędlin Szynka Konserwowa, Pomidory, Biedronka Mleko Prawdziwe 1,5%, Cukier. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 8/mph - 31 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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