Weigh In record (no journal entry) for 25 September 2021
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1554 kcal
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Fat: 77.54g | Prot: 74.25g | Carb: 139.65g.
Breakfast: Bubur Ayam, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Pepaya, Tumis Buncis, Daging Sapi, Mangga, Kentang Rebus. Dinner: Kue Keju. Snacks/Other: Kue Keju. more...
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losing 3.1 lb a week
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