Weigh In record (no journal entry) for 27 March 2014
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276.5 lb
Lost so far: 0.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1820 kcal
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Fat: 91.79g | Prot: 71.45g | Carb: 190.98g.
Breakfast: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Rye Bread, Dean's Buffalo Ranch Dip, Udi's Gluten Free Chocolate Chip Cookies, Bertucci's Sausage Soup, Chili's Chicken Enchilada Soup (Cup). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Tanimura & Antle Sweet Yellow Onion, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios. more...
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3106 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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BWelling's weight history
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