Weigh In record (no journal entry) for 24 September 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1771 kcal
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Fat: 76.89g | Prot: 80.56g | Carb: 98.13g.
Breakfast: Schnucks Shredded Colby Jack Cheese, Polish Sausage (Pork and Beef, Smoked), goldenhen egg. Lunch: Snap Kitchen Seasoned Grilled Steak, Applebee's Grilled Chicken Breast, Bakers Square Grilled Seasoned Vegetables, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Applebee's Grilled Shrimp, Papouli's Greek Grill Tzatziki Sauce. Dinner: Steak, On The Border Chicken & Cheese Quesadillas, Safeway Five-Cheese Garlic Bread, Long Island Iced Tea. more...
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losing 2.1 lb a week
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anicholea's weight history
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