Weigh In record (no journal entry) for 27 March 2014
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185.9 lb
Lost so far: 3.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1543 kcal
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Fat: 59.03g | Prot: 150.59g | Carb: 95.35g.
Breakfast: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, Gaspari Nutrition MyoFusion - Strawberries & Cream, Optimum Nutrition Fish Oil Softgels, MusclePharm Assault - Arctic Blue. Lunch: Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Snacks/Other: Granny Smith Apples, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Venison/Deer Jerky. more...
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losing 15.4 lb a week
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