Weigh In record (no journal entry) for 27 March 2014
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1408 kcal
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Fat: 51.62g | Prot: 65.70g | Carb: 190.74g.
Breakfast: Suco Verde. Lunch: Omelete, Berinjela Cozida, Azeitonas Pretas, Tremoço, Cenouras, Cebolas, Go Fresh Mussarela de Búfala, Salada Verde Mista, Camil Grão de Bico. Dinner: Mexerica, Carne de Porco do Lombo (Inteiro, Magro), Pimentão Amarelo, Berinjela Cozida, Dicel Palmito de Pupunha, Tremoço, Go Fresh Mussarela de Búfala, Azeitonas Pretas, Cebolas, Cenouras, Salada Verde Mista. Snacks/Other: Maçãs Fuji, Maçãs Fuji, Maçãs Fuji, Polenguinho Polenguinho Pocket Light, Puro Sabor Pasta de Soja com Alho e Cebolinha, Florio Tostata. more...
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2121 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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