Weigh In record (no journal entry) for 27 March 2014
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1063 kcal
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Fat: 79.45g | Prot: 60.46g | Carb: 29.90g.
Breakfast: Butter (Salted), Scrambled Egg, President's Choice Tex Mex Shredded Cheese Blend, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cocoa Powder (Unsweetened), Sugar Twin Liquid Calorie Free Sweeter, Silk Pure Almond Milk - Unsweetened Original, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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