Weigh In record (no journal entry) for 27 March 2014
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135.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1738 kcal
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Fat: 64.36g | Prot: 125.07g | Carb: 181.79g.
Breakfast: Nature's Bounty Fish Oil, MuscleMeds Carnivor Beef Protein Supplement, Quest Strawberry Cheesecake Protein Bar, Sunshine Cheez-It Original Snack Crackers (1.25 oz). Lunch: Daisy Cottage Cheese 2%, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), FritoLay 028400160193. Dinner: Bison Meatloaf, HEB Broccoli Florets, Bertolli Extra Virgin Olive Oil, Rhodes French Crusty Rolls, Country Crock Shedd's Spread (Butter), Brown Rice. Snacks/Other: Chobani Pomegranate Greek Yogurt (Small). more...
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losing 3.5 lb a week
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