Weigh In record (no journal entry) for 24 September 2021
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281.6 lb
Lost so far: 17.1 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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512 kcal
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Fat: 17.62g | Prot: 28.71g | Carb: 59.72g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, 2% Reduced Fat Milk, Organic Raw Almonds, Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Coffee. more...
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losing 2.2 lb a week
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winterfell27's weight history
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