John10251's Journal, 23 September 2021

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1702 kcal

Fat: 58.72g | Prot: 119.30g | Carb: 180.91g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). Snacks/Other: Grapes (American Type, Slip Skin) . more...

2636 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...