Weigh In record (no journal entry) for 27 March 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1490 kcal
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Fat: 60.14g | Prot: 179.41g | Carb: 45.46g.
Breakfast: Kale, Green Giant Broccoli Cuts, Ground Beef (90% Lean / 10% Fat). Lunch: Swai Fillets, Healthy Choice Cafe Steamers Roasted Chicken Fresca. Dinner: BBQ Sauce, Beef Brisket (Lean Only Eaten). Snacks/Other: NutriSystem Turkey Hot Dog, Carbmaster Nonfat Reduced Sugar Milk. more...
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3120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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