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BF 16.4 3pm
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2047 kcal
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Fat: 65.28g | Prot: 88.33g | Carb: 304.23g.
Breakfast: Cooked Egg White, Turkey Bacon, Plain Pancakes, Coffee. Lunch: 100% Natural Granola with Oats, Honey & Raisins, 100% Natural Multi-Grain Thin Buns, Kitchen Organic Medium Chili with Vegetables. Dinner: Okra, Broccoli, Garbanzo Beans, Fat Free French Dressing, Black Olives, Mixed Salad Greens, Honeydew Melons, Cantaloupe Melons, Chicken Noodle with Stars Soup. Snacks/Other: White Corn Tortilla Chips, 45 Calories and Delightful 100% Whole Wheat Bread, Smart Pop! 100 Calorie Mini Bag, Dry Roasted Peanuts (with Salt), Fat Free Milk, Celery, Bananas. more...
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2580 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 4.2 lb a week
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