Weigh In record (no journal entry) for 23 September 2021
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1781 kcal
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Fat: 64.05g | Prot: 69.05g | Carb: 173.84g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Boneless Center-Cut Pork Loin Chops, Trader Joe's Old Fashioned Potato Salad, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Air Popped Popcorn, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 4.9 lb a week
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