ruthe1213's Journal, 24 September 2021

Weigh In record (no journal entry) for 24 September 2021

223.9 lb Lost so far: 0 lb. Still to go: 75.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 September 2021:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

losing 22.4 lb a week

Comments

Nice drop Ruthe, well done! 🍁

24 Sep 21 by member: shirfleur 1

Great job Ruthe 👏🏽👏🏽

25 Sep 21 by member: Daughter of the_King


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ruthe1213's weight history