Weigh In record (no journal entry) for 27 March 2014
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2094 kcal
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Fat: 59.37g | Prot: 137.56g | Carb: 248.95g.
Breakfast: Banane, K-Classic Genießerscheiben 5%, Nespresso Espresso , Mestemacher Eiweißbrötchen, La Comtesse Peanut Butter Creamy, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, REWE Bio Ahornsirup, Vanillezucker, Weißes Mehl, Kaufland Magerquark, Ei, Kaffee mit Milch. Dinner: K-Classic Genießerscheiben 5%, Mestemacher Eiweißbrötchen. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Banane, Power System High Protein Bar (Cocos), Merci Petits Kaffee Sahne. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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