draiff10's Journal, 13 March 2011

154.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 78.11g | Prot: 101.89g | Carb: 235.80g.   Breakfast: Tea (Brewed), Frosted Corn Flakes. Lunch: Tortilla Chips with Salsa, Spicy Chicken Wrap. Dinner: Wine Cooler, Tea (Brewed), Mashed Potato, Beef Steak. Snacks/Other: Chocolate Triple Thick Shake (12 oz), Thin Mints. more...

1980 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...