Shiniquiet's Journal, 24 September 2021

203.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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895 kcal

Fat: 29.20g | Prot: 47.22g | Carb: 134.65g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Peach. Dinner: Birds Eye Teriyaki Broccoli, Plumrose Honey Ham Slices, Sargento Muenster Cheese, Flatout Foldit Rosemary & Olive Oil, Flatout Foldit Artisan Flatbreads Everything. Snacks/Other: Reese's Fast Break (King Size). more...

2683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...