Weigh In record (no journal entry) for 24 September 2021
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152.3 lb
Lost so far: 1.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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204 kcal
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Fat: 6.03g | Prot: 11.28g | Carb: 26.93g.
Breakfast: Banana, Aquafina Water (16.9 oz), Coffee. Lunch: Coffee, Dole Garden Salad. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ground Beef with Vegetable Protein, Baby Spinach. more...
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1793 kcal
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Activities & Exercise:
Dancing - 10 minutes, Fetch - 2 hours, cooking and cleaning counters - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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