BobMciu's Journal, 27 March 2014

197.8 @ MW, new low = $39
198.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
2219 kcal Fat: 92.90g | Prot: 94.37g | Carb: 272.45g.   Breakfast: Organic Mesa Sunrise Cereal, Banana, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Jason's Deli Vanilla Soft Serve Dessert, Potato Chips, Jason's Deli 1/4 Ham Muffaletta. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Reser's Baked Scalloped Potatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mixed Salad Greens, Carrots, Blue Cheese, Trader Joe's Chia Seeds, Manitoba Harvest Hemp Hearts. Snacks/Other: Blueberry Muffins, Cream Cheese Spread. more...
gaining 7.0 lb a week

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