Weigh In record (no journal entry) for 24 September 2021
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1967 kcal
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Fat: 73.03g | Prot: 136.12g | Carb: 200.35g.
Lunch: Tuna Sashimi, Salmon Sushi, Moji Sushi California Roll. Dinner: Kirkland Signature Frozen Shrimp, Parmesan Cheese (Grated) , Butter , Spaghetti. Snacks/Other: Blue Diamond Smokehouse Almonds, McDonald's Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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