slothseizure's Journal, 27 March 2014

114.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1814 kcal

Fat: 67.92g | Prot: 55.43g | Carb: 257.40g.   Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Corn, Plain Yogurt, Apples, White Rice, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Watermelon, Red's Bean & Cheese Quesadilla. Snacks/Other: Chocolate Chip Cookie, Vanilla Ice Creams, Milka Alpine Milk Chocolate with Hazelnuts, Chocolate Pastry, Saltine Crackers. more...

1958 kcal

Activities & Exercise: Sitting - 8 hours, Dance (fast step, aerobic) - 4 minutes, Standing - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (slow step) - 45 minutes. more...