Weigh In record (no journal entry) for 27 March 2014
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1332 kcal
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Fat: 84.61g | Prot: 94.76g | Carb: 53.01g.
Breakfast: Deer Loin (Lean Only, 1" Steak, Cooked, Broiled), Acorn Winter Squash, Walnut Oil. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Bubbies Sauerkraut. Dinner: Red Onions, Zucchini, Beeler's Breakfast Sausage. Snacks/Other: Special Dark Chocolate Bar Candies, Maranatha Sunflower Seed Butter, Lindsay Large Black Olives, Trader Joe's Sweet Chicken Italian Sausage, Silk Original Soy Milk. more...
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losing 3.5 lb a week
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