contrychick86's Journal, 13 March 2011

214.0 lb Lost so far: 39.3 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 39.98g | Prot: 46.62g | Carb: 111.61g.   Lunch: #4 Turkey Tom. Dinner: Lite ranch dressing, Baby Spinach, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Banana. more...

2517 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...