BigDaddyRP's Journal, 24 September 2021

233.4 lb Lost so far: 90.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 143.95g | Prot: 113.66g | Carb: 34.77g.   Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, Boar's Head Oven Roasted Turkey Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Dinner: Cauliflower Rice, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Costco Ground Beef 88/12. Snacks/Other: Tillamook Zero Sugar Original Smoked Sausages, Costco Ground Beef 88/12, Good Sense Raw Sunflower Seeds, Kirkland Signature Halved Pecans. more...

2571 kcal

Activities & Exercise: Fitbit - 24 hours. more...