Weigh In record (no journal entry) for 27 March 2014
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220.8 lb
Lost so far: 31.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2245 kcal
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Fat: 80.90g | Prot: 71.56g | Carb: 325.45g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Frozen Grapefruit and Orange Juice (Reconstituted with Water), Boiled Egg, Raw Sunflower Seeds, Teriyaki Beef Jerky, C4 Extreme. Lunch: G2 Perform 02 - Cool Blue, Chicken Burrito. Dinner: Pineapple, Cool Ranch Tortilla Chips, lemon handcrafted cake bites. more...
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3167 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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