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Day 4: only a cold 1.7 mile walk. 600 calories in
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206.6 lb
Lost so far: 13.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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640 kcal
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Fat: 15.50g | Prot: 26.00g | Carb: 96.00g.
Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Nourish Bar - Cranberry Almond, 7- smart turkey and tomato on cracked wheat bread. more...
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losing 11.2 lb a week
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