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Day 5: Only a 1.6 mile walk, but weight still going down!
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206.0 lb
Lost so far: 13.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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363 kcal
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Fat: 18.49g | Prot: 36.25g | Carb: 15.31g.
Dinner: Shrimp. Snacks/Other: Kind Nuts & Spices. more...
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losing 4.2 lb a week
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