Weigh In record (no journal entry) for 13 March 2011
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320.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2011:
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1475 kcal
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Fat: 78.51g | Prot: 58.38g | Carb: 146.00g.
Breakfast: raspberries, half and half, coffee, nonfat greek yogurt. Lunch: cheddar cheese, cheddar cheese soup, whole wheat pasta. Dinner: grapefruit. Snacks/Other: baby carrots, walnuts. more...
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losing 5.6 lb a week
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