Weigh In record (no journal entry) for 24 September 2021
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1476 kcal
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Fat: 41.23g | Prot: 72.13g | Carb: 196.67g.
Breakfast: Dakatine Peanut Butter, Figues, Pomme, Nat & Vie Lait Amande sans Sucre, Danone Skyr Nature, Delisse Fromage Blanc Saveur Vanille 0%, Mon Fournil Farine D Avoine sans Gluten, Carrefour Bio Purée Potimarron, Logismose Skyr Nature, Sojasun Lait de Soja Nature , Oeuf. Lunch: Tomates Cerises, Al'fez Natural Tahini, Nat & Vie Douceur Soja Nature, Maille Moutarde Fine de Dijon l'originale, Avocat, Jardin Bio Chips de Lentilles, Marque Repère Haricots Rouges, Turini Purée de Tomates, Poivrons Rouges Doux, Oignons, Nat & Vie Lait Amande sans Sucre, Biologica Farine de Sarrasin, Auchan Courges Butternut , Oeuf. Dinner: Golden Bridge Muesli Croustillant Triple Choc, Delisse Yaourt Brassé Nature 0%, Lidl Fruits Rouges Surgelés, Nurishh le Râpé Végétal Saveur Cheddar, Soy Tofu Fumé, Tomates Cerises, Francine Farine , Carapelli Huile Olive Bio, Delisse Lait Demi Écrémé, Delisse Fromage Blanc 0%, Nat & Vie Coco à Cuisiner, Bio Planète Huile de Coco, Alpro Lait de Coco, Potimarron, Oignons, Carottes. more...
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gaining 3.1 lb a week
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