Weigh In record (no journal entry) for 13 March 2011
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146.2 lb
Lost so far: 5.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1191 kcal
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Fat: 62.62g | Prot: 59.82g | Carb: 107.45g.
Breakfast: Sandwich with Egg, Sausage & Cheese, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Organic Creamy Broccoli Soup, Mayonnaise, Jewish Rye Bread, Reduced Fat American Cheese, Sliced Ham (Extra Lean). Dinner: Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Extra Lean Ground Beef. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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