Weigh In record (no journal entry) for 24 September 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2570 kcal
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Fat: 58.39g | Prot: 241.92g | Carb: 265.21g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Weetabix Crispy Minis Enrico , Alpen Muesli , Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Fiorentini Sale, Bresaola della Valtellina I.g.P. Enrico, Sweet Chili Sweet Chili, Fiorentini Play Mais Formaggio. Dinner: Biotech USA Zero Bar Enrico, Chiefs Milk Protein Caramel Macchiato . more...
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gaining 6.2 lb a week
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