Weigh In record (no journal entry) for 27 March 2014
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1462 kcal
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Fat: 55.47g | Prot: 61.10g | Carb: 175.55g.
Breakfast: Tesco Smooth Peanut Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Batchelors Cup A Soup Cream of Vegetables with Croutons, Warburtons Half & Half Bread (37.5g). Dinner: Tesco White Bread Rolls, Olive Oil, Green Hot Chilli Peppers, Lettuce Salad with Assorted Vegetables, Onions, Tesco British Mature Cheddar, Tesco British Beef Mince. Snacks/Other: Walkers Salt & Vinegar Baked Stars, Orange, Tesco High Juice, Tea with Milk. more...
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steady weight
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