Weigh In record (no journal entry) for 24 September 2021
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119.0 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1041 kcal
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Fat: 26.25g | Prot: 32.43g | Carb: 174.33g.
Breakfast: Cimol, Pepaya. Lunch: Kerupuk Putih, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Jeruk, ABC Saus Sambal , Kubis, Kulit Taco (dari Jagung), Telur. more...
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losing 0.4 lb a week
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ritasadiah44's weight history
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