Weigh In record (no journal entry) for 23 September 2021
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1674 kcal
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Fat: 71.46g | Prot: 115.46g | Carb: 110.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Greek Yogurt Blueberry on The Bottom , Plain Waffle, Egg. Lunch: Broccoli , Spinach , Thousand Island Dressing, Chicken Breast, Yellow Summer Squash. Dinner: Tomatoes, Green String Beans, Chicken Breast. Snacks/Other: Farmer's Fridge Cookie Dough Bites, Millville Chewy Granola Bars - Chocolate Chip , Smoked Beef Sausage Stick, Bourbon. more...
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gaining 2.1 lb a week
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