nihTeBenaWtsuJ's Journal, 13 March 2011

218.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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824 kcal

Fat: 27.82g | Prot: 17.82g | Carb: 136.46g.   Breakfast: oskri. Lunch: Hummingbird Smoothie, hot dog roll, hot dog. more...

3817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...