| December 2012 |
| Wed 12th: |
643 *
|
54%
|
fat: 25.30g |
| |
protein: 41.78g |
| |
carbs: 52.95g |
|
2672*
|
 2029
|
| Tue 11th: |
1003 *
|
84%
|
fat: 49.22g |
| |
protein: 50.80g |
| |
carbs: 91.23g |
|
2757*
|
1754
|
| Mon 10th: |
791 *
|
66%
|
fat: 17.71g |
| |
protein: 25.04g |
| |
carbs: 139.00g |
|
2358*
|
1567
|
| Fri 7th: |
310 *
|
26%
|
fat: 10.50g |
| |
protein: 15.00g |
| |
carbs: 40.00g |
|
2594*
|
2284
|
| Thu 6th: |
884 *
|
74%
|
fat: 22.90g |
| |
protein: 46.86g |
| |
carbs: 133.49g |
|
2490*
|
1606
|
| Wed 5th: |
754 *
|
63%
|
fat: 31.49g |
| |
protein: 40.10g |
| |
carbs: 76.48g |
|
-
|
-
|
| Tue 4th: |
1165 *
|
97%
|
fat: 46.77g |
| |
protein: 32.81g |
| |
carbs: 151.90g |
|
2358*
|
1193
|
| Mon 3rd: |
751 *
|
63%
|
fat: 24.35g |
| |
protein: 24.95g |
| |
carbs: 99.74g |
|
-
|
-
|
| Sun 2nd: |
1126 *
|
94%
|
fat: 18.45g |
| |
protein: 68.21g |
| |
carbs: 179.09g |
|
2859*
|
1733
|
| Sat 1st: |
680 *
|
57%
|
fat: 9.00g |
| |
protein: 26.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
180 *
|
15%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 28th: |
420 *
|
35%
|
fat: 18.67g |
| |
protein: 26.46g |
| |
carbs: 37.81g |
|
-
|
-
|
| Tue 27th: |
-
|
-
|
|
2551*
|
-
|
| Mon 26th: |
-
|
-
|
|
2800*
|
-
|
| Wed 21st: |
953
|
79%
|
fat: 49.08g |
| |
protein: 40.47g |
| |
carbs: 92.87g |
|
2522*
|
1569
|
| Tue 20th: |
993 *
|
83%
|
fat: 28.60g |
| |
protein: 55.85g |
| |
carbs: 143.95g |
|
2850*
|
1857
|
| Sun 18th: |
62 *
|
5%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Fri 16th: |
1262 *
|
105%
|
fat: 63.87g |
| |
protein: 83.23g |
| |
carbs: 93.64g |
|
-
|
-
|
| Thu 15th: |
843 *
|
70%
|
fat: 25.10g |
| |
protein: 54.76g |
| |
carbs: 103.39g |
|
2460*
|
1617
|
| Wed 14th: |
1032 *
|
86%
|
fat: 26.55g |
| |
protein: 63.25g |
| |
carbs: 138.76g |
|
2510*
|
1478
|
| Tue 13th: |
883
|
74%
|
fat: 30.48g |
| |
protein: 63.12g |
| |
carbs: 100.35g |
|
-
|
-
|
